Accept everything around you, let no sound or sight disturb you, embrace it without contempt, and most importantly accept all that you are in the body and heart, nothing more is needed of you than what resides in this moment, you can create whatever you like later on. Take care not to measure the value of who you are based solely on your ability to adapt to an expectation from the world around you or one that you may have even put on yourself, instead create a way to value who you are based upon what you genuinely desire to become.