While thinking to yourself; you may hear what you always hear, you may say what you always say, but if you struggle to hear and say something good to yourself, then i say the brave challenge their own ideas when they feel unworthy and the wise discredit criticism by living without shame.
Our emotions are like rain drops, they come for a day or a season, but then dissipate, eventually changing to a sunny warmth, and like the weather, our emotions are meant to change. its called life. So before you get so old you can barely walk and speak, ask yourself if you need to change what you’re thinking and feeling. Don’t hold onto one feeling so much that it consumes you, rather make sure you take time out to re-evaluate what is really important to you, then take hold of that. As you maybe wasting time if you don’t.