Grief is like a burst dam wall & you are in the valley below it. You don’t know how far down the valley you are or when it will catch up to you & sweep you off your feet. Though once it hits you it immobilisers you for a while, then things settle, the flood dissipates, it is then you start to rebuild. Watch out for hindrances during the rebuild process such as bitterness, anger, un-forgiveness & blame. Don’t rush it, don’t ignore it. Accept it & embrace love, as it is the only treatment we have for it.